I want to continue to keep fit by exercising regularly and consistently.
- Basic preparation (+ fatigue elimination)
I want to raise the level of my work-outs and increase endurance and strength in my upper body and limbs, optimising the recovery and supercompensation phase following workloads.
- Muscle strengthening (basic strength)
- Explosive strength-building
- Fast strength-building
- Resistance strength-building
I go to the gym and also work out at home; I look for easy and comfortable-to-use devices that support me in muscle recovery after intense physical activity.
- Post-training/competition muscle recovery
- Post-injury strength recovery
- Injury treatment (muscle contractures, fractures, tendon and ligament injuries, etc.)