Basketball

WELLNESS

PERFORMANCE

RECOVERY

I am a basketball fan and I want to continue playing the sport regularly to keep fit and take care of my health.

  • Basic preparation (+ fatigue elimination)
  • Toning
  • Firming

I am a basketball player and I want to raise the level of my performance in both strength and endurance to improve my actions on the court.

  • Muscle strengthening (basic strength)
  • Explosive strength-building
  • Fast strength-building
  • Resistance strength-building

I have been playing basketball regularly for a long time and I want to continue training at the highest level, accelerating my post-training and post-race recovery.

  • Post-training/competition muscle recovery
  • Post-injury strength recovery
  • Injury treatment (muscle contractures, fractures, tendon and ligament injuries, etc.)
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