Skiing

I am an experienced skier and want to speed up my muscle recovery after skiing and improve my off-season training, enhancing both endurance and strength.

• Muscle strengthening (basic strength)
• Explosive strength-building
• Fast strength-building
• Resistance strength-building

I practice skiing and other snow sports regularly; I need to make my recovery from bruises and strains more effective and to continue to perform as well as possible in the off-season.

• Post-training/competition muscle recovery
• Post-injury strength recovery
• Injury treatment (muscle contractures, fractures, tendon and ligament injuries, etc.)