I am a keen cyclist, I go out a few times a week to cycle alone or with friends and I want to keep up the pace, to keep fit and healthy.

  • Basic preparation (+ fatigue elimination)
  • Toning
  • Firming

I am a cyclist and wish to improve my pedalling power and endurance over medium to long distances on my road/off-road rides.

  • Muscle strengthening (basic strength)
  • Explosive strength-building
  • Fast strength-building
  • Resistance strength-building

I practise road/off-road cycling and need to turn passive post-pedalling rest into a muscle recovery session, particularly to get back in the saddle following periods of forced stop.

  • Post-training/competition muscle recovery
  • Post-injury strength recovery
  • Injury treatment (muscle contractures, fractures, tendon and ligament injuries, etc.)
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