I am a keen cyclist, I go out a few times a week to cycle alone or with friends and I want to keep up the pace, to keep fit and healthy.
- Basic preparation (+ fatigue elimination)
I am a cyclist and wish to improve my pedalling power and endurance over medium to long distances on my road/off-road rides.
- Muscle strengthening (basic strength)
- Explosive strength-building
- Fast strength-building
- Resistance strength-building
I practise road/off-road cycling and need to turn passive post-pedalling rest into a muscle recovery session, particularly to get back in the saddle following periods of forced stop.
- Post-training/competition muscle recovery
- Post-injury strength recovery
- Injury treatment (muscle contractures, fractures, tendon and ligament injuries, etc.)